Which routine during breaks helps prevent foot and leg problems?

Which routine during breaks helps prevent foot and leg problems?

• A. Raising your feet on a stool
• B. Keeping feet flat on the floor and never elevating
• C. Wearing heavy boots all day
• D. Standing on a hard surface for long periods

Answer: (A)

Elevating the feet during breaks helps prevent foot and leg problems by improving blood return and reducing swelling. When you’ve been on your feet or sitting with feet down for a long time, fluids can pool in the lower legs and feet. Lifting your feet onto a stool or chair allows blood and lymph to flow more easily back toward the heart, easing fatigue, reducing edema, and helping you feel fresher after a break. The other routines don’t provide that relief: keeping feet flat on the floor can let swelling build up, standing on a hard surface or wearing heavy boots all day increases strain and discomfort, so giving your legs a gentle elevation is the most effective break-time habit.

Elevating the feet during breaks helps prevent foot and leg problems by improving blood return and reducing swelling. When you’ve been on your feet or sitting with feet down for a long time, fluids can pool in the lower legs and feet. Lifting your feet onto a stool or chair allows blood and lymph to flow more easily back toward the heart, easing fatigue, reducing edema, and helping you feel fresher after a break. The other routines don’t provide that relief: keeping feet flat on the floor can let swelling build up, standing on a hard surface or wearing heavy boots all day increases strain and discomfort, so giving your legs a gentle elevation is the most effective break-time habit.